Does a sensory swing for adults really work for anxiety and ADHD?
Dominique Leblanc, a 28-year-old woman with ADHD, shares her personal journey of discovering how a cuddle swing became her go-to tool for regulating emotions, calming her body, and reconnecting with herself. Her experience reflects a growing number of adults seeking non-medication-based sensory strategies for mental well-being.
I Needed a Sensory Solution—Even as an Adult
“I used to think sensory swings were only for neurodivergent kids. Turns out, my nervous system needed it too.”
As someone living with ADHD, Dominique struggled with overstimulation, emotional swings, and trouble winding down—especially at night. She often felt like she was “stuck in her head,” unable to relax physically or mentally.
After seeing recommendations online for sensory swings, she hesitated. “I thought they were for kids or therapy clinics,” she says. But when her anxiety peaked during a stressful work season, she decided to try a cocoon-like adult sensory swing.
💬 “The first time I used the swing, I cried. It was the first time in months my body felt completely safe and still.”
What Dominique Found Inside the Swing
The benefits came quickly:
-
✅ Her racing thoughts slowed down
-
✅ Her body felt “held” and grounded
-
✅ Sleep quality improved after evening swing sessions
-
✅ She now uses the swing as part of her daily calming routine
Dominique’s story is not unique. Many adults with ADHD, autism, and anxiety report similar experiences when using deep pressure therapy tools like cuddle swings. Studies suggest that deep pressure stimulation (DPS) can positively affect the parasympathetic nervous system, lowering heart rate and cortisol levels (source).
A Private Sensory Space at Home
One of Dominique’s favorite aspects of the swing? It gave her a place to retreat when the world became overwhelming.
“It’s like having a sensory room… without needing to leave home.”
She set up her swing in a quiet corner of her bedroom, adding soft lighting and noise-canceling headphones. For her, it became a sensory escape pod.
Want to Try One?
If Dominique’s story resonates with you, the swing she uses is available here:
👉 Cuddle Swing for Teens & Adults – Holds 440 lbs
This swing is:
-
Made with ultra-soft, stretchy fabric for full-body support
-
Spacious and strong (supports up to 440 lbs / 200 kg)
-
Easy to hang from ceiling or swing stand
-
Ideal for adults with ADHD, autism, or high sensory needs
You can read more about its benefits in our introductory guide on sensory swings for adults.
Final Words from Dominique
“Sometimes, self-care looks like swinging. Sometimes, healing looks like holding yourself—literally—in a hammock made for grown-ups.”
If you’ve been searching for something to calm your nervous system without pills or screens, an adult cuddle swing might be worth trying.